Positive self talk is any time in which you as an individual think or talk to yourself in a beneficial manner. So, talking to yourself you might be wondering. What is this, a lesson for crazy people? No, not at all, this is a lesson for all us normal people out there. Constantly you are thinking and frequently you talk to yourself. Positive self talk is any thought you think, or any speech you say to yourself that provides a mechanism for improvement or upliftment. Anything you do which detracts from these two things is not positive self talk. Sadly, I must make mention of all the things done that are not positive self talk so that a realization can be made of harmful things thought and said.
Positive Self Talk for Confidence
•I am as capable as anyone else out there
•I know with time and effort I can accomplish anything
•I am comfortable in front of people and say the right things
•I know who I am and I am special
•Anyone who meets me will remember how fascinating I am
•I can accomplish any task set out before me
•I find things out when no clear answer is defined
•I am worthwhile, successful, and happy
Positive Self Talk for a Healthy Life Style
•I eat food that has a lasting benefit for me
•I love to eat healthy food!
•Occasionally I indulge myself in tasty food
•Vegetables and fruits strengthen me and I love to eat them
•I love going for a walk and seeing the outdoors
•Exercise is a time for me to get stronger and reflect on life
•Running makes me feel good
•I only eat what I need to sustain myself
Positive Self Talk for Financial Freedom
•I only spend money on what is essential
•I constantly seek other ways to make money
•I am generous with my money and give back to others
•I am confident in my career and I am worth a lot
•I am successful in anything I try
•I always keep plenty of money on hand
•I am able to make money because I am smart and talented
•Money helps me do great and wonderful things
Positive Self Talk for Overcoming Fear/Doubt
•I don't worry about anything
•I accept the things I cannot control
•I always give my best effort and that is good enough
•I am smart, confident, and capable
•I seek the best in other people and accept their weaknesses
•I love challenges and the gain from overcoming them
•I can solve any problem
•Anything is possible with a little faith
Positive Self Talk for Being Stress Free
•I am always cool, calm, and understanding
•I always observe before reacting
•Being busy means I am important
•I am organized and know what I need to do
•I know where I am going in life
•I accept the choices of other people
•I am learning and growing
•I love to meditate and reflect on life
Positive Self Talk for Dealing With a Break Up
•I am stronger and more intelligent because of this
•I am special, unique, and very important
•I do not require the approval of anyone, except myself, to be happy
•I love myself for my own uniqueness and value
•I am beautiful, both inside and out
•I am kind, loving, and smart, and that is who I will be with
•I will focus on the awesome opportunities that are ahead
•I am industrious and continue to accomplish great things
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