Esteem is a simple word. It is worth and value that we apply to
people, places, and situations. It is
the amount of respect we assess. We have
esteem for our world leaders. We have
esteem for places like Holy places and synagogue.
We have esteem for an exemplary performance whether it is in sports,
acting, or simply doing the right thing.
But the most important place we need to
apply esteem is within ourselves. We
must maintain our self-esteem in order to place value on ourselves as a worthy
individual in the world. Self-esteem can
affect every single part of our lives.
If that esteem is low, our lives will be dull and gray. Elevating esteem for ourselves could very
well be the key to happiness in life.
Most people's feelings and thoughts about themselves fluctuate
somewhat based on their daily experiences. The grade you get on an exam, how
your friends treat you, ups and downs in a romantic relationship-all can have a
temporary impact on your wellbeing.
Your own self-esteem,
however, is something more fundamental than the normal "ups and
downs" associated with situational changes. For people with good basic
self-esteem, normal "ups and downs" may lead to temporary
fluctuations in how they feel about themselves, but only to a limited extent.
In contrast, for people with poor basic self-esteem, these "ups and
downs" may make all the difference in the world.
People with poor self-esteem often
rely on how they are doing in the present to determine how they feel about
themselves. They need positive external experiences to counteract the negative
feelings and thoughts that constantly plague them. Even then, the good feeling
(from a good grade, etc.) can be temporary.
Healthy self-esteem is
based on our ability to assess ourselves accurately (know ourselves) and still
be able to accept and to value ourselves unconditionally. This means being able
to realistically acknowledge our strengths and limitations (which is part of
being human) and at the same time accepting ourselves as worthy and worthwhile
without conditions or reservations.
What we want to do is help you raise your
self-esteem to levels that will enhance your life and the way you view
life. It can make a tremendous
difference in your quality of life.
Learning techniques to raise self-esteem can be taught and put into
practice in just a few days. However, it
will take practice to keep your self-worth at the forefront.
We can show you how to improve your
self-esteem in just one weekend! Three
short days where you will apply what these articles will show you and that will
stay with you as your life becomes the bright place it should be.
Now it the time to know: where our self-esteem come from? read the article here
Now it the time to know: where our self-esteem come from? read the article here
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