11 True and False quiz tell you if you have low self-esteem

DO I HAVE LOW SELF-ESTEEM?

While you might already have a good indication that you are suffering from low self-esteem, it might be a good idea to explore this a little further.

      

Take this simple quiz.

Self-Esteem Assessment

Directions:    Answer T if the statement is true for you.  Answer F if the statement is false for you.  

T  F     I am able to discuss my good points, skills, abilities,
           achievements, and successes with others.  

T  F     I assert myself with someone whom I believe is
           violating or ignoring my rights.  

T  F     I am content with who I am, how I act, and what I
           do in life.            

T  F     I am not bothered by feelings of insecurity or anxiety
           when I meet people for the first time.  

T  F     My life is balanced between work, family life, social
           life, recreation/leisure, and spiritual life.  

T  F     I am aware of the roles I played in my family of
           origin and have usually been able to make these
           behavior patterns work for me in my current life.  

T  F     I am bonded with the significant others in
           my environment at home, work, school, at play, or in
           the community.  

T  F     I am able to perform the developmental tasks
           necessary to ensure my ongoing healthy self-esteem.

T  F     I am satisfied with my level of achievement at
           school, work, home, and in the community.  

T  F     I am a good problem solver; my thinking is not
           clouded by irrational beliefs or fears.  

T  F     I am willing to experience conflict, if necessary
           to protect my rights.

                      If you selected F for three or more of the preceding questions, you probably need to work at increasing your self-esteem.  That’s what we’re here for!  But that comes a little later!

700 word about where does our low self esteem help come from?

Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem.

When we were growing up, our successes (and failures) and how we were treated by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.

An adult who has healthy self-esteem was given this gift in childhood.  This could have been done in many ways.  Probably one of the most important is being praised for accomplishments.  Children who are talked to respectfully and listened to also contributed to healthy self-esteem in adulthood.  These children were hugged often and given attention and experienced some type of success in school or sporting activities.

On the other side of the spectrum, we have to identify the childhood for those adults who have poor self-esteem.  These children were often criticized harshly, were yelled at or beaten, and were given little attention by those they were closest to.  They were ridiculed and even teased as they experienced failures in their young lives.  They were made to feel they had to be perfect in order to be valued and associated failure in situations as a failure of their whole selves.

It’s sad, isn't it?  To think of a child treated that way.  What’s even sadder is the effect that treatment has on their lives as adults.  We are shaped and molded by our experiences.  Do you recognize yourself?

How we feel about ourselves can influence how we live our lives. People who feel that they are likable and lovable (in other words people with good self-esteem) have better relationships. They are more likely to ask for help and support from friends and family when they need it. People who believe they can accomplish goals and solve problems are more likely to do well in school. Having good self-esteem allows you to accept yourself and live life to the fullest.

Self-esteem plays a role in almost everything we do. People with high self-esteem do better in school and find it easier to make friends. They tend to have better relationships with peers and adults, feel happier, find it easier to deal with mistakes, disappointments, and failures, and are more likely to stick with something until they succeed. It takes some work, but it's a skill you'll have for life.

Many upcoming articles are about how to raise your self-esteem, so we will focus on the low self-esteem that many people have these days.  You can overcome issues with low self-esteem.  It’s not as difficult as you might think.  In fact, all you have to do is recognize, understand, and use the techniques we will give you.

One of the initial questions we feel compelled to address is what exactly self-esteem is?, the details here.